WELCOME TO MY BLOG!


THE JOURNEY OF 1,000 MILES BEGINS WITH A SINGLE STEP: This blog has tracked my journey shooting my first Oxygen Magazine cover and follows my prep for my first fitness competition! My goal is to eventually earn my IFBB PRO BIKINI card and to make a career of fitness modeling. I am in school for Dietetics and would like to write a nutrition column for bodybuilding.com or Oxygen online. *DISCLAIMER to the easily offended: So yes, I'm in my skivvies, which is why I'm not posting this directly on FB. I figure, "Hey- Soon you're going to be on a stage in less than a bathing suit & heels in front of your family, friends AND a room full of strangers- STARING at you. You probably need to get comfortable with people seeing your body." If you follow my FB,you know I try to pass on any inspiration I find- this blog is just an extended concept of that so stay tuned for recipes, cardio playlists and fitness secrets I learn along the way. Welcome to my blog, please let me know if you have any questions & thank you for following my progress! HAPPY TRAINING!

Monday, April 11, 2011

.:28 WEEKS OUT:.

Down 4 lbs since carb cycling began last week! (low-carb diet with intermittent periods of high or moderate carb days. My cycle is 3 days: High, Medium, Low.) Training's strong, but this week I'm changing it up to shock my body & avoid plateau- taking muay thai & training w/ a power lifter @ my gym. Versatile training techniques =well-rounded competitor. I'll keep you posted...


Favorite recipe this week:
2 T natural peanut butter
2 T sugar free syrup
cinnamon
vanilla

Warm 30 sec. in microwave. Makes a GREAT apple dip or on rice cakes!



Digging though old photos this week, I came across these little gems. yikes!



The WORST part about these is how in denial I was about my weight. I specifically remember seeing these photos, thinking "hey, i look pretty good here." WOW. Let me tell you, if i can do it- ANYONE can.

Hope you all have a great week! Thank you for all the encouragement! Happy training <3
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1 comment:

  1. Sterling!April 20, 2011 at 10:57 AM

    You are beyond Hottttt!! I wanna look like you!!!
    I'm jealous!!

    ReplyDelete

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