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THE JOURNEY OF 1,000 MILES BEGINS WITH A SINGLE STEP: This blog has tracked my journey shooting my first Oxygen Magazine cover and follows my prep for my first fitness competition! My goal is to eventually earn my IFBB PRO BIKINI card and to make a career of fitness modeling. I am in school for Dietetics and would like to write a nutrition column for bodybuilding.com or Oxygen online. *DISCLAIMER to the easily offended: So yes, I'm in my skivvies, which is why I'm not posting this directly on FB. I figure, "Hey- Soon you're going to be on a stage in less than a bathing suit & heels in front of your family, friends AND a room full of strangers- STARING at you. You probably need to get comfortable with people seeing your body." If you follow my FB,you know I try to pass on any inspiration I find- this blog is just an extended concept of that so stay tuned for recipes, cardio playlists and fitness secrets I learn along the way. Welcome to my blog, please let me know if you have any questions & thank you for following my progress! HAPPY TRAINING!

Monday, April 4, 2011

KB’s “Get Off My” Nuts



Ingredients:

•2 egg whites
•2 T extra virgin olive oil
•4 c mixed nuts (almonds, pecans, walnuts are good)
•1/2 c Splenda
•2 T cinnamon
•1 t salt (to taste)
•1 T vanilla
•1 package of Craisins (blueberry flavored is my favorite)

Directions:

Prep Time: 10 mins Total Time: 40 mins

1.Heat oven to 300 degrees.
2.Mix Splenda, salt and cinnamon. Set aside.
3.Place nuts in a bowl and pour the egg white, EVOO, and vanilla over them. Stir until nuts are coated and sticky.
4.Sprinkle cinnamon-Splenda mixture over nuts and stir until nuts are completely coated.
5.Spread on an ungreased baking sheet.
6.Bake 30 minutes.
7.Allow to cool & stir in Craisins.
8.ENJOY!

Great for a group/ on-the-go! <3
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