little bit going on in the rear delts- yessss
Weekly update: I'm a bitch on wheels. The all-fish is getting to me mentally, I'm human & I like "happy food." I notice I'm wearing out quicker in my lifts too- Mont says this is all normal, your body just gets tired on this part of the diet.
On the upside, I'm down another 1/2" in my measurements and Mont puts me @ about 17% bodyfat-dang. It would be ALOT easier to quit if it wasn't freaking working so well. I told him today I must be getting skinnier b/c I was getting hit on by more white guys. lol
In other news: I can't stop thinking about cheez-its! I don't even LIKE the dang things but I saw an ad when I was on the elliptical & now I dream about them!
FRIED my legs Mon: PR'd on free squats @ 135. I felt like such a big girl with 45's on the bar. Couldn't walk for 2 days. Totally worth it. The 1st day I trained w/ Mont, I could barely do walking lunges one length of the gym w/ 10 lb. plates. (wow) This week I did 4 passes holding 25's. AWESOME feeling to see my strength grow in a measurable way.
Road-tripping to Charleston/Columbia next week for 4th of July. Really excited to see my friends considering the last time I weighed 63lbs heavier. Ensured I have a gym lined up both places so I can still train every day & I'm cooking my food ahead of time to pack with me on my stay. When I get back- I shoot w/ Oxygen 6 days later so you best believe I'm staying on my plan!
Thank you for following! Happy training!
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