WELCOME TO MY BLOG!


THE JOURNEY OF 1,000 MILES BEGINS WITH A SINGLE STEP: This blog has tracked my journey shooting my first Oxygen Magazine cover and follows my prep for my first fitness competition! My goal is to eventually earn my IFBB PRO BIKINI card and to make a career of fitness modeling. I am in school for Dietetics and would like to write a nutrition column for bodybuilding.com or Oxygen online. *DISCLAIMER to the easily offended: So yes, I'm in my skivvies, which is why I'm not posting this directly on FB. I figure, "Hey- Soon you're going to be on a stage in less than a bathing suit & heels in front of your family, friends AND a room full of strangers- STARING at you. You probably need to get comfortable with people seeing your body." If you follow my FB,you know I try to pass on any inspiration I find- this blog is just an extended concept of that so stay tuned for recipes, cardio playlists and fitness secrets I learn along the way. Welcome to my blog, please let me know if you have any questions & thank you for following my progress! HAPPY TRAINING!

Wednesday, June 1, 2011

.:22 weeks out! 1st week comp diet:.

Great news! The Oxygen shoot is with photographer Paul Buceta, who shoots everyone who's anyone in fitness. He has done work/covers for FHM/Maxim/Oxygen/Playboy! Mont wants me as lean as possible for the shoot so he increased my cardio to 60 min/day. I usually do it before my 1st meal b/c it taps into your fat stores more effectively. He also put me on a comp. prep diet so I can drop body fat quickly. So I'm documenting over the next 6 weeks how this stricter nutrition plan impacts my body.

My new plan:

MEAL 1
1.5 oz. cream of rice
4 oz chicken
MEAL 2
4 oz. chicken
½ c white rice
MEAL 3
4 oz cod
1 c broccoli
½ c brown rice
MEAL 4
4 oz turkey
6oz. sweet potato
MEAL 5
5 oz. turkey
1 c asparagus
6 oz sweet potato
Post training:
1sc. Isolate
8oz. G2
Before bed:
1 sc. Casein
1oz. nuts

NO SUBSTITUTIONS/ ADDITIONS- boo. I look forward to meal 1 (b/c I get Splenda brown sugar) & before bed (b/c I'm a weirdo & mix my casein w/ water into a mousse & it's like having ice cream- except, it tastes nothing like ice cream- heck, whatever gets me through the day.) Speaking of- iced black coffee is my new savior. I add pure vanilla/hazelnut/almond/mint extracts and Splenda for a sweet, refreshing treat with 0 calories.



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