WELCOME TO MY BLOG!


THE JOURNEY OF 1,000 MILES BEGINS WITH A SINGLE STEP: This blog has tracked my journey shooting my first Oxygen Magazine cover and follows my prep for my first fitness competition! My goal is to eventually earn my IFBB PRO BIKINI card and to make a career of fitness modeling. I am in school for Dietetics and would like to write a nutrition column for bodybuilding.com or Oxygen online. *DISCLAIMER to the easily offended: So yes, I'm in my skivvies, which is why I'm not posting this directly on FB. I figure, "Hey- Soon you're going to be on a stage in less than a bathing suit & heels in front of your family, friends AND a room full of strangers- STARING at you. You probably need to get comfortable with people seeing your body." If you follow my FB,you know I try to pass on any inspiration I find- this blog is just an extended concept of that so stay tuned for recipes, cardio playlists and fitness secrets I learn along the way. Welcome to my blog, please let me know if you have any questions & thank you for following my progress! HAPPY TRAINING!

Tuesday, March 29, 2011

.:Competition Training:.

My trainer, Monty Mabry, has been bodybuilding 20 years and has survived coaching me since Jan. He is a fantastic trainer, I know I'm in good hands :o) Contact me for his info!


Monty creates my nutrition plans and answers the relentless questions I berate him with on a daily basis. He loves to lie awake @ night creating fun, new tortures for me every week, the following are some of my favorites:


KETTLE BELL SWINGS


KETTLE BELL "GET UPS"


STABILITY BALL PIKES: we do a variation of these


We also do a series of muay thai kickboxing that I especially enjoy b/c it's the ONLY time I'm ALLOWED to kick Mont :o) He makes training so much fun! Off to a session right now. PRAY for me! :o) <3
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1 comment:

  1. AnonymousMarch 29, 2011 at 2:28 PM

    If you like kettlebells, you should try gorilla cleans and 1 arm kb snatches

    ReplyDelete

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