WELCOME TO MY BLOG!


THE JOURNEY OF 1,000 MILES BEGINS WITH A SINGLE STEP: This blog has tracked my journey shooting my first Oxygen Magazine cover and follows my prep for my first fitness competition! My goal is to eventually earn my IFBB PRO BIKINI card and to make a career of fitness modeling. I am in school for Dietetics and would like to write a nutrition column for bodybuilding.com or Oxygen online. *DISCLAIMER to the easily offended: So yes, I'm in my skivvies, which is why I'm not posting this directly on FB. I figure, "Hey- Soon you're going to be on a stage in less than a bathing suit & heels in front of your family, friends AND a room full of strangers- STARING at you. You probably need to get comfortable with people seeing your body." If you follow my FB,you know I try to pass on any inspiration I find- this blog is just an extended concept of that so stay tuned for recipes, cardio playlists and fitness secrets I learn along the way. Welcome to my blog, please let me know if you have any questions & thank you for following my progress! HAPPY TRAINING!

Tuesday, July 26, 2011

.:Chocolate Peanut Butter No-Bake Protein Bars:.




Ingredients

2 cups dry oats
1/2 c Naturally More Peanut Butter
4 scoops Protein Isolate (I use Optimum Nutrition Chocolate or Vanilla)
1 Tbsp Olive Oil
1/2 c water (I use a little more)
2 T unsweetened cocoa
2 T Truvia/Splenda
1 t vanilla extact

Directions
1. Combine dry ingredients in a large bowl. In separate bowl, blend together water, PB, oil & vanilla. Gradually add the dry mixture into the wet ingredients- mix thoroughly.

2. Line square baking pan with wax paper. Spread dough into pan using a spatula.

3. Freeze for 1 hour. Cut into 25 mini squares. Stores best frozen. Great for pre-workout!

68 calories each
3 g of fat
6.5 g carbs
1.4 g of fiber
5 g of protein.
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